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Guide · 8 min read

The $100 lab bench

You don't need a lab to mix your own supplements — you need about $100, a corner of counter space, and the right shopping list. This is that list: what to buy, what it costs, and why each piece earns its place.

The DIY community has been iterating on the starter kit for years, and it has settled on a short, stable answer: a milligram scale for small doses, a kitchen scale for gram work, a capsule machine, and storage that keeps moisture out. Below is the version most people should buy — ordinary gear at street prices, no exotic equipment required.

The kit

ItemSpecStreet price
Milligram scale0.001 g x 20 g - the Gemini-20 is the standard~$25
Kitchen scale0.01 g readability - gram-dose ingredients~$12
Capsule machine24-100 hole, one size per machine$18-40
Empty capsulesGelatin or HPMC, size 00 or 0~$15 / 1,000
Mortar & sifterGlass or ceramic$5-15
Amber jars + desiccantAirtight, silica packs$15-25
Labels + notebookContents, batch date, dose math~$5

Where to spend, where to save

Spend on the milligram scale — it's the one component where precision is the entire product, and at about $25 for the standard Gemini-20 it isn't much of a splurge anyway. Save everywhere else: a $12 kitchen scale handles gram-dose ingredients fine, mid-range capsule machines fill as reliably as premium ones, and any airtight amber jar with a desiccant pack does the job.

The workflow

  1. 01

    Source

    Buy single-ingredient bulk powder from a vendor that publishes a batch COA - identity, purity, heavy metals, microbes.

  2. 02

    Weigh

    Milligram scale for anything under a gram, kitchen scale above it. Scoops move powder; they don't measure it - density varies batch to batch.

  3. 03

    Mix

    Micro-dose actives go in by geometric dilution - blend the small dose into an equal part of base, then keep doubling until uniform.

  4. 04

    Portion

    Weigh per serving, or encapsulate, or batch-mix the gram-scale ingredients. Never batch-mix caffeine into a tub.

  5. 05

    Store

    Airtight jar, desiccant pack, dark and cool. Citrulline malate and glycerol cake hard in humidity.

  6. 06

    Log

    Label every jar with contents, batch date and the per-scoop math. Start under target dose and document.

Reading a vendor

  • Batch-specific COA from an independent lab - not the vendor's own letterhead
  • cGMP facility; NSF or Informed Sport certification if you compete
  • Full label disclosure - the vendor's own products shouldn't use prop blends either
  • Community standing - r/Supplements and r/Nootropics keep running vendor lists
  • Skip AliExpress, eBay and third-party marketplace sellers - the counterfeit history is documented

The legal line

Mixing for yourself is unregulated - you're a consumer preparing food-adjacent powders. The moment you sell a blend you manufactured, you're a supplement producer: FDA 21 CFR Part 111 cGMPs, facility registration, Supplement Facts labeling, adverse-event reporting. In Canada, commercial sale needs an NPN product licence.

This site's guides are informational reference, not medical advice - doses cited are the ranges used in published research.

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